10 Powerful Vitamins for Younger Looking Skin

Taking vitamins and eating a healthy diet aren’t only essential for your health. These things can also save your skin from a handful of discomforts.

Unfortunately, sticking to a healthy lifestyle or even good eating habits today is tough. There’s always the temptation of fast food, sweets and fatty meals.

And as you indulge in these unhealthy foods, a number of things can happen to your skin. Just think about acne and sensitivity reactions.

If you are considering changing your diet, here are some of the best tips you can try:

• Eat more foods that have low glycemic index. This includes apples and avocados.
• Skip dairy products, especially if you have acne-prone skin.
• Consider eating more fresh fruits and vegetables, at least 5 portions per day.
• Avoid skipping meals and engaging in fad diets.
• Stay away from drinking sodas and carbonated drinks. Stick with drinking water.

On top of these tips, you also need to make sure your body gets enough vitamins and minerals. Insufficient intake of vitamins can lead to several skin issues. To give you a clearer idea of which vitamins you need, here’s an infographic you can refer to.

10 Powerful Vitamins for Younger Looking Skin

*This article is a guest post by Hanna Do.

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Author Bio: Hannah Do is the founder of Thank Your Skin, a beauty blog dedicated to provide honest skin care advice and information. She aspires to help her readers achieve their most beautiful skin by sharing personal tips learned through both years of experience and thorough research. Check out ThankYourSkin.com to learn more about her work. You can find her on Twitter, Pinterest and Facebook

Disclaimer: Artworks used in the cover photo of this post belongs to the following: Ben Tour,  and Saatchi Art

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  1. interesting post:) have a nice weekend!

  2. Hello Rae and Hanna,
    great post! Nutrition is so important for skin and health.
    Have a happy sunday.
    Nancy :)

  3. Very useful! I want to improve my meals!