How to Live Healthy and Happy | Simple Ways

How to live healthy and happy? I think there's no secret really, it's just a mind over matter thing and I believe that in order for you to live a healthy and happy life, you just have to have the mindset for it.

But here are simple ways which I find really helpful if you want to live a healthy and happy life.

1. Get enough sleep. 

It's been said that "Sleep has the ability to optimise mental and physical energy, and optimal levels of sleep (about eight hours a night) are linked with reduced risk of chronic disease and improved longevity. (src)"

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True enough, I used to feel so tired each day and I've been so cranky whenever I stay up all night to work or do personal hobbies. I've also been trying to stay happy even if most of the time I don't feel like it because I just want to lessen the negativity in the room. And that's unhealthy. But ever since I've been getting plenty of sleep and ever since I've been sleeping early, my mood had a dramatic change. And it just feels so right. I don't have to pretend anymore.

2. Keep Hydrated.

"Water regulates your body temperature and lubricates your joints. It also helps transport nutrients to give you energy and keep you healthy. If you're not properly hydrated, your body can't perform at its highest level. You may experience fatigue, muscle cramps, dizziness, or more serious symptoms." (src)

Alое vеrа gеl drink соntаin all оf thе power оf thе аlое vera рlаnt. It has healing properties and it аlѕо аidѕ in сеll rеnеwаl. This juice is good for all as it's a pure vegetable product which vegetarians and vegans can intake.

I haven't tried an aloe vera gel drink but I am interested to try it out as it has so many benefits and good effects for the body.

Strawberry Aloe Vera Drink, Whole Leaf Aloe Vera Juice Concentrate

Rich in Vitamin C, strawberry is a great fruit of which when combined with aloe vera, makes the best juice flavored drink that you can take. It has no Preservatives, no GMO, no artificial flavor and no artificial coloring. Plus, it only contains 5g sugar/100ml, to keep your body fit and healthy.

Aloe Vera Drink, Liquid Life Multi Vitamin, Lychee Flavor

Enjoyed for its sweetness and good taste, lychee is a delicatessen fruit. Its softness and flavor are so appreciated that they associated it to aloe vera. This aloe vera gel drink is perfect to balance your body.

If you're interested to know more about aloe vera gel drink and its benefits, you can check out this high quality aloe vera drinks exporter as they have brief explanations on each of their product. 

4. Walk regularly.

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"Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance." (src)

5. Practice the art of appreciation and do random acts of kindness. 

The art of appreciation is often not practiced by most people because we tend to either a) jealous of others' accomplishments or b) too shy to express and congratulate others because we're scared of being judged. But you see, here's the thing, our mood can be lifted up if we appreciate even the smallest of things. And not only that, by doing so, we don't just lift our moods up but we also lift other people's moods which I think can make this world a better place to live in.

Random acts of kindness are good for givers and receivers alike. Small things count actually. When my 19-year old cousin passed away, we were so moved by how nice of a person he is. We heard stories of his random acts of kindness which actually greatly impacted a person.

6. Smile

As simple as turning that frown the other way around can make you happy all throughout the day. Smile is contagious so keep smiling to everybody so we can spread the happy vibe.

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Disclosure: This post is sponsored by Okyalo. I was compensated to write this article but all thoughts and opinions are mine.

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